Maintaining liposuction results requires adopting lifestyle changes. Returning to the same old habits not only compromises the end results but threatens your health as well.
Liposuction dramatically improves the contours of your body by permanently reserving fat pockets. However, that does not mean you cannot still gain weight in different areas of your body.
The procedure costs time and money. You need to protect the investment in yourself by taking care of yourself.
One of the best ways to ensure you maintain results of liposuction is to make lifestyle changes before your procedure. These changes include stopping smoking and avoiding taking aspirin and anti-inflammatories, which can increase bleeding.
Maintaining liposuction results
What should you do?
- Exercise regularly. Start and maintain a regular exercise routine. In the beginning stages of recovery from liposuction, avoid strenuous exercise. However, you should try walking around as much as possible in the days and weeks following surgery. Not only will this help prevent blood clots and other complications, it will help you get back to normal quicker. Once you fully recover from the procedure, your surgeon will clear you to resume a regular exercise routine.
- Eat healthy. In general, you want to incorporate more fruits, vegetables, whole grains, and lean protein into your diet. You will also need to reduce the intake of sugars, simple carbohydrates, and saturated fats. Eat smaller meals throughout the day to maintain your energy level. This will also keep you from feeling deprived between meals.
- Drink lots of water. Drinking enough water during the day is important. Extra water helps the body heal faster while recovering from the surgery. It also keeps the skin hydrated and supple while the incisions heal. Staying hydrated helps control hunger, maintain a healthy metabolism and aid in digestion.
Most people report a boost in self-esteem after undergoing liposuction. By making a few lifestyle changes, you can make sure to maintain the results of liposuction for years to come.
At Swan Centers, we offer Easy & Gentle Liposuction in Fort Myers, Naples and Sarasota. The procedure is less painful and has a quicker recovery time than traditional liposuction. Find out more by giving us a call at 1-800-528-9650.